Licensed Psychologist and Executive Director of Seniors Wellness Group, Dr. Gregory Kotlarz, talks about ways to cope with the stressful effects of the COVID-19 pandemic, and especially healthcare workers from the LTC community
There are a few links shown below for the use of on-line tools and apps to help you learn active relaxation exercises and mindfulness approaches for stress management. Such approaches are well established in evidence-based science for managing stress and the support of mental and physical health, along with bolstering one’s immune response.
https://www.virusanxiety.com/free-meditations
https://apps.apple.com/us/app/ucla-mindful/id1459128935?ls=1
https://www.stress.org/mental-health-apps
https://www.psychologytoday.com/us/blog/in-practice/201301/cognitive-restructuring
