Coping with the Stressful Effects of the COVID-19 Pandemic

Licensed Psychologist and Executive Director of Seniors Wellness Group, Dr. Gregory Kotlarz, talks about ways to cope with the stressful effects of the COVID-19 pandemic, and especially healthcare workers from the LTC community

There are a few links shown below for the use of on-line tools and apps to help you learn active relaxation exercises and mindfulness approaches for stress management. Such approaches are well established in evidence-based science for managing stress and the support of mental and physical health, along with bolstering one’s immune response.